Garage gym routines, updated weekly.
Making strength training feel normal.
I test joint friendly exercise swaps, map out basic lifting schedules, and figure out how to train without feeling ruined the next day. I ignore the extreme programs because I just want to carry my groceries.
Featured
Start with these
Recent
New posts weekly
Latest posts
Topics
Browse by topic
Behind the blog
Willa Vance
I spend most of my mornings modifying barbell lifts so they actually feel comfortable on stiff joints. When I am not filming form checks in my garage, I am usually trying to convince myself I do not need to buy another set of kettlebells.